Phytic acid binds to minerals inside the body, making them unavailable for use and excreted. Phytic acid is naturally occurring in many common foods; but unlike spinach, grains contain more phytic acid than their minerals account for. Some culinary techniques reduce or even eliminate the amount of phytic acid in food.*
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Alcohol is a diuretic, meaning it makes subjects urinate more. All diuretics columnate the rate of urinary excretion of minerals, but ethanol also contorts the onus of alcohol that is excreted in a volume of urine.**
*http://www.livestrong.com/article/486810-potato-vs-grains-and-phytic-acid/
**http://findarticles.com/p/articles/mi_m0847/is_n3_v13/ai_8193360/?tag=mantle_skin;content
